Not many know this, but nutrition impacts you at the molecular level. ‘You are what you eat’ is very true and extremely deep rooted. Your everyday diet can potentially have an impact on your DNA. To speak about this and more, we have Dr. Lara Hyde, a PhD in nutritional biochemistry, who talks about evidence based nutrition on her YouTube channel - Nourishable. On this episode, Mohit & Dr. Lara discuss what happens after you eat & suggest how you can have a positive impact on your DNA with simple lifestyle changes. Tune in!
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