episode-4-find-your-temperature-minimum-to-defeat-jetlag-shift-work-sleeplessness

In this episode I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new times zones when traveling, and to offset the bad effects of nocturnal shift work. I also discuss tools for adjusting sl

• #andrewhuberman
• #temperature
• #minimum
• #defeat
• #jetlag
• #shitwork
• #sleeplessness