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Huberman Lab

The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous..

w3m· 9 songs· 13 hr 21 min· 358 plays

No.TitleTime

01

9-control-pain-heal-faster-with-your-brain

1:37:58

02

8-otimize-your-brain-with-science-based-tools

1:30:35

03

7-how-to-learn-faster-by-using-failures-movement-balance

1:28:05

04

6-how-to-focus-to-change-your-brain

1:29:43

05

5-understanding-and-using-dreams-to-learn-and-to-forget

1:17:50

06

episode-4-find-your-temperature-minimum-to-defeat-jetlag-shift-work-sleeplessness

1:50:55

07

3-using-science-to-optimize-sleep-learning--metabolism

1:41:26

08

2-master-your-sleep-be-more-alert-when-awake

1:22:05

09

1-how-your-brain-works-changes

1:02:31

Huberman Lab · Cadence